What are Flow Arts?
Great question! Flow or flow state is defined as "being in the zone", the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. We can find "flow" in anything we enjoy doing, whether it's movement based, artistic, musical, or resting. It's the moment in which you forget about everything else happening in the world and find yourself totally present. That's powerful stuff huh?!
Flow Arts typically involve manipulating props in different patterns, planes and geometrical sequences to create an awe-inspiring performance and a playful practice. What props/disciplines fall under the Flow Arts category? Another great question! Flow Arts can include Hula Hooping, Juggling, Contact Staff, Dragon Staff, Fire Fans, Devil Sticks (aka Flower Sticks), Poi, S-Staves (aka Bugeng), Contact juggling, Levi Wand, and various other props.