Viewing entries tagged
aerialist

Why to Train Your Handstands

Why to Train Your Handstands

In aerial and in pole, cross training is paramount to muscle development. This simply means not relying on pole or aerial alone for all your training. There are so many awesome options for cross training such as barre classes, cross-fit, cardio-based training, etc… but one of our favorites has to be handstands! Handstands are a fun and challenging exercise that has numerous benefits for both your physical and mental health. Whether you're an experienced aerialist or just starting out, practicing handstands can help you develop strength, balance, posture, and confidence.


How Do I Get the Most Out of Open Gym?

How Do I Get the Most Out of Open Gym?

Open gym is a fantastic resource for aerialists and pole dancers of all levels, because everyone has skills and drills that they can work on. But sometimes, coming into a blank gym without your weekly teacher and fellow classmates can feel…weird. Where do you even start? Let’s talk about some things we can keep in mind so your open gym experience is as fulfilling and amazing as it should be! 

Three Nutrition Tips for Aerialists and Pole Dancers

Three Nutrition Tips for Aerialists and Pole Dancers

Nutrition is a dense subject. It’s a lot of fancy words and numbers with what feels like very little practical explanation. Sometimes, I wish I just had my own personal nutritionist who told me what and what not to eat throughout the day so I didn’t have to think about it. The truth is, there is no one-true diet for aerialists and pole dancers. You can be well fueled and still be gluten free, vegan, keto based, etc… So instead of telling you what to eat, let’s talk about some simple food actions you can take to help your aerial or pole journey.


A Gift Guide For Aerialists and Pole Dancers- 5 Things We NEED!

A Gift Guide For Aerialists and Pole Dancers- 5 Things We NEED!

If you are looking for the perfect gift for your loved one who does aerials and/or pole, look no further! We have compiled a list of gifts that will bring them joy this season.

10 Minutes of Abs and Arms!

10 Minutes of Abs and Arms!

It’s no secret that conditioning exercises will accelerate your progress in aerial and pole, but it seems impossible sometimes to make time for conditioning at home. Ideally, we would set aside 30-40 minutes a day to focus on conditioning and wellness, but we know that isn’t always accessible for everyone. We would wager that you do have ten minutes, though! Here is a great 10 minute workout that targets the arms and abs.

How Long Does it Take to Get Really Good at Aerials?

How Long Does it Take to Get Really Good at Aerials?

Maybe you are considering joining a new aerial class, or perhaps you’ve already joined the circus family! Either way, most new aerialists have a lot of questions when it comes to their goals and journey as an aerialist. One of the questions we hear most is, “How long does it take to get really good?” While most people are looking for a straightforward time frame, that’s not really something we can tell you. It depends on a lot of things. Let’s talk about a few factors.

8 Signs You're Ready to Try Circus

Comment

8 Signs You're Ready to Try Circus

Starting a new hobby or routine can feel overwhelming, to say the very least. The financial commitment, the fear of failure, PLUS the idea of being the “new person” at a gym are enough to deter a lot of us. It’s a lot easier to settle in on the couch for a good Netflix binge than to take the leap and start something new. At the same time, we all have that wild voice inside...that crazy, unhinged, free spirit deep in our subconscious that is yearning for more. Maybe you’ve been perusing Instagram for a while admiring videos of Aerialists and Acrobats thinking “Hmmm...that looks fun”.

Comment

The Holiday Cirque Spectacular lands in Little Rock!

The Holiday Cirque Spectacular lands in Little Rock!

Arkansas Circus Arts is so excited to announce our newest and biggest production, The Holiday Cirque Spectacular! There will be two shows only at Wildwood Park for the Arts on December 3rd & 4th. 

This show will be indoors, in Wildwood's Lucy Lockett Cabe Theater that seats nearly 500. Our story is set in a magical world of winter, Holidays and Yuletide traditions. Local circus and variety performers from Arkansas Circus Arts will take you on a journey through this world as they dazzle you with daring skills and beautiful costuming. 

This show was envisioned by ACA co-owner, Camille Rule. Growing up, Camille danced in the Nutcracker every year and always found the Holiday season to be a special time of connecting with family and friends. With the help of the ACA team and professional performers, this heart warming story will come to life on stage! "The costumes are over the top and so is the choreography", says Camille, "We are really pushing ourselves to create a fabulous wonderland that brings a message of peace and joy to the audience." 

As with all ACA shows, there will be local libations, nibbles, and live music before the show and at intermission. This is an all ages show and event! Tickets can be purchased online or at the door: http://www.brownpapertickets.com/event/2706874  However, we recommend purchasing your tickets online before the show to ensure you get a seat! 

One of the most special things about this show, is that all the talent is local. We aren't flying performers in from out of state and all the proceeds go back to small businesses and local entrepreneurs. All Arkansas talent, food, and theatrics!