The perfect combination of fitness, dance, conditioning, and confidence-building! If you’re looking for a sustainable and fun way to exercise, build confidence, and make friends – we’ve got your back.
Scarlett Rice
RaeLyn T
Emily T
Whitney W.
Do not wear lotions, oils, or anything greasy or slick on your hands or skin on the day of pole class. This will make it impossible to grip the pole and other students will have trouble gripping as well.
Wear clothing that will allow your skin to grip the pole: shorts, sports bras, tank tops, crop tops, etc! Be confident!
Yes, tuition will be prorated accordingly if you sign up after the beginning of the month, and you won’t be charged the full amount shown on our website. Each student will be at a slightly different level, so our instructors are well-adept at scaffolding classes to match everyone’s needs – so you won’t “fall behind” by joining in the middle of a month or series.
NO, this is the price for 4 classes in one month aka a monthly class series. You pay this price monthly and attend class 1x/week. We prorate our tuition each month, so if there are more/less than 4 classes in a month – tuition will match the extra/lost class.
Please review our makeup policy here. If you are missing most of your classes in a month – talk with us to see if there is another class that better fits your schedule.
Heels are optional in most classes. Check with your teacher to see what you will be working on in class. Heels are not worn in Foundations classes.
A water bottle, towel (in summer for sweat), your phone (if you want to take videos of yourself towards end of class), GRIP AID such as chalk, dry hands or rosin- Dry Hands is available at ACA front desk.
Our pole studio can currently hold a maximum of 10 people per class. You might share a pole with another student, which is great for learning and not over-tiring yourself. Floorwork and Belly Dance classes can hold up to 12 people per class.
No, our beginner classes are designed for adults at any fitness level. Everyone progresses at their own rate.